Weigh In record (no journal entry) for 31 January 2023
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92.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1137 kcal
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Fat: 49.90g | Prot: 75.95g | Carbs: 102.93g.
Breakfast: Maçã, Café com Açúcar, Deale Queijo Mussarela Fatiado. Lunch: Banana-da-Terra Frita, Banana-da-Terra Frita, Alface Rúcula, Camil Feijão Carioca Temperado Cozido, Alcatra Grelhada. Dinner: Contra-filé. Snacks/Other: Milho Verde Cozido, Risoles de Carne. more...
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2737 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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@NayCarvalho's Weight History
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