Weigh In record (no journal entry) for 03 February 2023
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62.3 kg
Lost so far: 10.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2131 kcal
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Fat: 182.60g | Prot: 105.80g | Carbs: 5.97g.
Dinner: Kraft Keju Slice, Daging Sapi (70% tidak Berlemak / 30% Lemak), Telur Rebus. more...
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Losing 0.2 kg a Week
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DIDIK HARIONO's Weight History
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