Weigh In record (no journal entry) for 03 February 2023
|
61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1511 kcal
|
Fat: 53.72g | Prot: 54.90g | Carbs: 210.95g.
Breakfast: Pisang, Ubi Jalar (Manis). Lunch: Kerupuk Putih, Kanzler Singles Hot, Sate Usus, Ikan Tongkol Goreng, Pepes Tahu, Nasi Putih. Dinner: Apel, Sate Usus, Silver Queen Cashew Milk Chocolate (20g), Stroberi. Snacks/Other: You C1000 Vitamin Orange, Lotte Choco Pie, Roma Kelapa Cream Cokelat, Silver Queen Cashew Milk Chocolate (20g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eatateaten's Weight History
|