Weigh In record (no journal entry) for 02 February 2023
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66.6 kg
Lost so far: 13.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1056 kcal
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Fat: 18.86g | Prot: 96.70g | Carbs: 120.43g.
Breakfast: Morangos, Café (Infusão). Lunch: Bem Casado, Carne do Peito de Frango (Assado, Cozido), Hortifruti Cenoura Crua, Camil Arroz Branco Cozido, Galo Vinagre Balsâmico, In Natura Tomate. Dinner: Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido), Queensberry Geléia de Pimenta, Wickbold Wrap Original, Pullman Pão de Forma sem Casca Tradicional. Snacks/Other: Morangos, Growth Supplements Whey Protein Concentrado 80% Sabor Morango , Nestlé Iogurte Natural Integral. more...
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2112 kcal
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Exercise:
Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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f.quintino's Weight History
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