Weigh In record (no journal entry) for 18 December 2014
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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2089 kcal
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Fat: 103.05g | Prot: 81.98g | Carbs: 214.34g.
Breakfast: Kızarmış Beyaz Ekmek, Sütaş Kaşar Peyniri, Çay (Demlenmiş), Haşlanmış Yumurta, Poğaça. Lunch: Beyaz Ekmek, Makarna veya Makarna Salatası, Ispanak. Dinner: Sade Yoğurt, Çay (Demlenmiş), Köfte, Mandalina, Domates Çorbası, Poğaça. Snacks/Other: Eti Sütlü Çikolata, Mandalina. more...
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Losing 6.3 kg a Week
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asevilay's Weight History
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