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Mtarjanyi
Journal
12 Jun 11
Mtarjanyi's Journal, 12 Jun 11
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Weigh In record (no journal entry) for 12 June 2011
81.6 kg
Lost so far:
1.1 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2011:
348 kcal
Fat: 9.83g | Prot: 14.63g | Carbs: 53.13g.
Breakfast:
Pistachio Nuts, Jam Preserves, Raisin Bread, Whole Wheat Bread, Beef Steak.
Dinner:
Watermelon.
more...
3387 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Mtarjanyi's Weight History
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