Weigh In record (no journal entry) for 02 February 2023
|
70.9 kg
Lost so far: 18.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1355 kcal
|
Fat: 57.51g | Prot: 73.44g | Carbs: 137.25g.
Breakfast: Philadelphia Balance Schnittlauch, Chia-Samen, Mangos, Heidelbeeren, DM Bio Cornflakes Ungesüßt, DM Sportness Eiweiß Shake Vegan, GutBio Mandeldrink Ungesüßt & Geröstet, K-Classic Speisequark 20% Fett I. Tr. . Lunch: Cucina Parmigiano Reggiano, Steinhaus Sauce Toscana, REWE Beste Wahl Cappelletti Ziegenfrischkäse. Dinner: Güldenhof Hähnchenbrustfilet Curry, Aldi Kaiserbrötchen, DM Bio Mandel Drink Natur. Snacks/Other: DM Sportness Natural Protein 30%, DM Sportness Protein Gums. more...
|
|
1994 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 15 minutes, Rowing - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|