Weigh In record (no journal entry) for 31 January 2023
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86.2 kg
Lost so far: 5.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1225 kcal
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Fat: 78.64g | Prot: 64.51g | Carbs: 58.66g.
Breakfast: Milch 1,5%, Vitalis Roasted Müsli Schoko-Nuss. Dinner: Olivenöl, Eismann Mediterranes Grillgemüse , Gut & Günstig Norwegische Lachsfilets (125g). more...
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Losing 5.9 kg a Week
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