Weigh In record (no journal entry) for 02 February 2023
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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491 kcal
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Fat: 19.36g | Prot: 31.95g | Carbs: 51.25g.
Breakfast: Huevo Cocido, Hacendado Yogur Natural sin Lactosa 0%, Café. Lunch: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Tallos de Espárragos Blancos, Tomates Cherry, Hacendado Caldo de Pollo Bajo En Sal, Hacendado Té Digest. Dinner: Miel, Hacendado Pan sin Gluten , Arándanos, Hacendado Yogur Natural sin Lactosa 0%, Mercadona Queso Fresco Burgos sin Lactosa. more...
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2236 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Elena.m_2005's Weight History
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