norma174's Journal, 18 Dec 14

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Weigh In record (no journal entry) for 18 December 2014

72.6 kg Lost so far: 5.8 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2014:

808 kcal

Fat: 21.57g | Prot: 38.85g | Carbs: 116.99g. Breakfast: Yves Veggie Cuisine Garden Vegetable Patties, Кофе с Сахаром, Солнцепек Фаршированные Блины с Мясом. Lunch: Гречка с Мясом. Snacks/Other: Сумасшедший пирог с острова Сифонос, Капустный Салат. more...

2474 kcal

Exercise: Desk Work - 8 hours, Exercise machine (fast) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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norma174's Journal, 18 Dec 14

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