Weigh In record (no journal entry) for 02 February 2023
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97.1 kg
Lost so far: 5.4 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2104 kcal
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Fat: 75.32g | Prot: 111.67g | Carbs: 258.86g.
Breakfast: Oranges , Lime, French Vanilla Oatmilk Creamer, Regular Coffee, Protein Powder, Peanut Butter Protein Powder, Organic Protein & Superfoods, Apples, Bananas, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel) , Date. Lunch: Pineapple Chicken, Wheat Crackers, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pepsi Pepsi. Dinner: Royal Asia Vegetable Spring Rolls, Don Lee Farms Veggie Bites. more...
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steady weight
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