dianemillervuoso's Journal, 17 Dec 14

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Weigh In record (no journal entry) for 17 December 2014

78.1 kg Lost so far: 16.7 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2014:

1104 kcal

Fat: 81.52g | Prot: 58.63g | Carbs: 38.41g. Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Cobb Salad with Dressing. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

1997 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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dianemillervuoso's Journal, 17 Dec 14

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dianemillervuoso's Weight History