Weigh In record (no journal entry) for 17 December 2014
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65 kg
Lost so far: 7.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1535 kcal
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Fat: 46.69g | Prot: 60.23g | Carbs: 222.44g.
Breakfast: Predilecta Geléia de Goiaba, Jussara Leite Desnatado, Café, Tirolez Queijo Minas Frescal, Predilecta Geléia de Goiaba. Lunch: Subway Frango Defumado com Cream Cheese. Dinner: Pudim de Leite Condensado, Creme de Leite (sem Gordura), Macarrão e Queijo (Entrada, Enlatado). more...
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Losing 4.6 kg a Week
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