Weigh In record (no journal entry) for 02 February 2023
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61.5 kg
Lost so far: 31.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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929 kcal
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Fat: 39.32g | Prot: 47.15g | Carbs: 101.18g.
Breakfast: Kavrulmuş Karışık Kuruyemiş. Lunch: Eti Lifalif Portakallı Antep Fıstıklı Zerdeçallı Müsli, Bal, Muz, Tam Yağlı Sade Yoğurt. Dinner: Tam Buğday Ekmeği, Domatesler, Roka Marulu, Bezelye Yemeği, Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
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1897 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Squats (Legs) - 3 minutes, Treadmill - 35 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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meryemm34's Weight History
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