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лезвие кухонного ножа
Journal
01 Feb 23
лезвие кухонного ножа's Journal, 01 Feb 23
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Weigh In record (no journal entry) for 01 February 2023
41 kg
Lost so far:
5.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2023:
719 kcal
Fat: 43.34g | Prot: 72.88g | Carbs: 31.73g.
Breakfast:
Савушкин Продукт Греческий Йогурт Teos 2%, Диадар Отруби Ржаные, Millennium Черный Шоколад Extra Brut 80%, Творог 5%.
Lunch:
Филе Индейки, Сыр Российский, Сыр Пармезан (Твердый).
Snacks/Other:
Вимпак Финик Сушеный.
more...
1186 kcal
Exercise:
Cardio - 9 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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лезвие кухонного ножа's Weight History
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