Weigh In record (no journal entry) for 02 February 2023
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58.9 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1204 kcal
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Fat: 30.74g | Prot: 122.09g | Carbs: 115.31g.
Breakfast: Mini PB Protein Waffles, Mrs. Butterworth's Sugar Free Syrup, Eggland's Best Large Grade A Eggs, Coffee+Collagen. Lunch: Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Ralphs Kosher Dill Spears, Member's Mark Roasted Red Pepper Hummus, Atkins Protein Chips Ranch. Dinner: Better than Bouillon Organic Chicken Base, Lotus Foods Organic Millet & Brown Rice Ramen, Sweet Potato, Skinless Chicken Breast. Snacks/Other: Zipfizz Peach Mango. more...
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Losing 5.1 kg a Week
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brittanyrighter's Weight History
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