Weigh In record (no journal entry) for 01 February 2023
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74.1 kg
Lost so far: 5.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1284 kcal
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Fat: 28.87g | Prot: 98.45g | Carbs: 162.10g.
Breakfast: Melão Amarelo, Banana, Queijo Mozzarella, Da Terrinha Goma Pronta para Tapioca, Ovo. Lunch: Cogumelos Cozidos, Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Arroz Branco (Cozido). Dinner: Mexerica, Azeitonas Verdes, Predilecta Milho Verde em Conserva, Peito de Frango, Da Terrinha Tapioca. Snacks/Other: Banana. more...
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Losing 2.0 kg a Week
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elissszeli's Weight History
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