Weigh In record (no journal entry) for 02 February 2023
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83.8 kg
Lost so far: 14.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1031 kcal
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Fat: 29.65g | Prot: 60.43g | Carbs: 126.47g.
Breakfast: Queijo Fresco, Café Brasileiro Café com Açúcar. Lunch: Tomates, Peito de Frango, Bimbo Rap10 Integral. Dinner: Ovo Cozido, Abobrinha, Arroz Branco (Cozido), Repolho. Snacks/Other: Ameixa Seca, Ameixas, Banana Nanica, Marilan Magic Toast Peito de Peru, Café Brasileiro Café com Açúcar. more...
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Losing 0.9 kg a Week
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gi costa1994's Weight History
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