belan17's Journal, 02 Feb 23

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Weigh In record (no journal entry) for 02 February 2023

62.4 kg Lost so far: 0.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2023:

171 kcal

Fat: 3.77g | Prot: 11.32g | Carbs: 23.88g. Breakfast: Romana Pão Integral com Aveia, Café, Hortifruti Mamão, Gema de Ovo, Clara de Ovo. more...

1848 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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belan17's Journal, 02 Feb 23

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