Weigh In record (no journal entry) for 02 February 2023
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93.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1792 kcal
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Fat: 51.58g | Prot: 102.40g | Carbs: 243.28g.
Breakfast: Bananas , Tesco Skimmed Milk, Tesco Prunes in Juice, Morrisons Porridge Oats (40g). Lunch: Mixed Nuts, Red Delicious Apples, Beetroot, Celery , Tesco Medium Avocado, Mayonnaise . Dinner: Asparagus , Aldi Turkey Breast Steaks, Cabbage . Snacks/Other: Blueberries , Strawberries (Unsweetened, Frozen) , Tesco Garden Peas, Courgette, Green String Beans, Gingerbread Cake , Waitrose Curly Kale. more...
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2547 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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