Weigh In record (no journal entry) for 02 February 2023
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94.5 kg
Lost so far: 9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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3062 kcal
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Fat: 113.65g | Prot: 158.62g | Carbs: 352.00g.
Lunch: Harry Vollkornbrot mit Sonnenblumenkernen, Zwiebeln, Frosta Bami Goreng, Rapsöl, Ja! King Prawns Garnelen, Grüne Erbsen (Gefroren). Dinner: Blutwurst, Gut & Günstig Hähnchenbrust, Bergader Almzeit Pfeffer, Harry Balance Toast (38g), Harry Vollkornbrot, Olivenöl, Chicoree, Zwiebeln, Gurke (Geschält), Eisbergsalat, Rote Paprika, Rucola, Gewöhnlicher Feldsalat, REWE Romana Salatherzen. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Schokoliebe Edel-Zartbitterschokolade 81%, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Heidelbeeren, Möhren, Äpfel. more...
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2409 kcal
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Exercise:
rad - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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