Weigh In record (no journal entry) for 02 February 2023
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65.7 kg
Lost so far: 13.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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882 kcal
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Fat: 54.33g | Prot: 49.09g | Carbs: 68.35g.
Breakfast: Equate Clear Soluble Fiber Powder, Member's Mark Roasted Red Pepper Hummus, Kroger CARBmaster Wheat Bread. Lunch: Winky Brand Sugar Free Gelatin Dessert, Skinnygirl Balsamic Vinaigrette, Dole Garden Salad, Keto Hot and Sour Soup. Dinner: Cucumber (Peeled) , Kroger Cheddar Jack Shredded Cheese, Great Value Organic Tomato Ketchup, La Banderita Carb Counter Soft Taco Flour Tortillas, Mustard, Cream Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Frigo Light Mozzarella Cheese Stick, Voortman Sugar Free Oatmeal Cookies. more...
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Losing 2.9 kg a Week
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