abgail-machado's Journal, 02 Feb 23

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Weigh In record (no journal entry) for 02 February 2023

81.9 kg Lost so far: 4.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2023:

866 kcal

Fat: 26.22g | Prot: 14.63g | Carbs: 138.41g. Lunch: Arroz Branco (Cozido). Dinner: Nutry Barra de Cereal Morango com Chocolate, McDonald's Croissant de Presunto e Queijo. more...

2557 kcal

Exercise: Bike Machine (Cycling) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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abgail-machado's Journal, 02 Feb 23

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abgail-machado's Weight History