Weigh In record (no journal entry) for 02 February 2023
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75 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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675 kcal
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Fat: 25.70g | Prot: 21.79g | Carbs: 96.60g.
Breakfast: Tempe Goreng Tepung. Lunch: Terong Balado, Taro Taro Net Seaweed, Nasi Putih. Dinner: Tahu, Kerupuk Putih, Terong Balado, Nasi Putih. Snacks/Other: Pisang Kepok Rebus. more...
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Losing 1.5 kg a Week
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lain kali's Weight History
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