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alkhamdulillah... setelah 2 bln lebih baru bisa geser 1,5 kg lg.. semanghaattt💪
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83.3 kg
Lost so far: 9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1216 kcal
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Fat: 42.70g | Prot: 66.45g | Carbs: 141.60g.
Breakfast: Sambal Goreng Kentang, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Tahu Bakso. Snacks/Other: Milk Shake, Durian. more...
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Losing 0.1 kg a Week
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