Weigh In record (no journal entry) for 11 November 2019
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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3683 kcal
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Fat: 98.29g | Prot: 117.67g | Carbs: 594.63g.
Breakfast: Tam Buğday Ekmeği, Tam Yağlı Süt, Su, Haşlanmış Yumurta, Simit Sarayı Susamlı Simit. Lunch: Bulgur (Pişmiş), Nesquik Çikolatalı Süt (250ml), Eti Burçak Yulaflı . Dinner: Gainer, Hardline Pro Gainer, Makarna, Tam Buğday Ekmeği. Snacks/Other: Eti Gong. more...
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2514 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Arda2302's Weight History
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