Weigh In record (no journal entry) for 02 February 2023
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64.5 kg
Lost so far: 11.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1217 kcal
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Fat: 52.66g | Prot: 69.43g | Carbs: 120.00g.
Breakfast: Lacta Bombom Ouro Branco, Ovo Mexido, Banana Nanica. Lunch: Morangos, Filé de Peixe no Forno ou Grelhado, Lentilhas Cozidas, Macarrão Integral Cozido. Dinner: Tomates, Abobrinha Cozida, Carne de Panela, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Pullman Pão Integral Artesano, Ipanema Cream Cheese, Queijo Minas, Danone YoPRO 15G High Protein Chocolate. more...
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2232 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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AlessandraHonório_🦊's Weight History
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