Weigh In record (no journal entry) for 02 February 2023
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97.5 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1571 kcal
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Fat: 50.50g | Prot: 118.57g | Carbs: 159.98g.
Breakfast: Pauluns Granola Hasselnötter och Dadlar, Arla Filmjölk. Lunch: Kronfågel Kycklingfiléer, Fullkornsvete Spaghetti (Kokt). Dinner: ICA Fransyska, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Nick's Peanut Caramel, Peanuts N’ Fudge. more...
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Losing 2.1 kg a Week
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