Biriinka's Journal, 02 Feb 23

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Weigh In record (no journal entry) for 02 February 2023

59.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2023:

1296 kcal

Fat: 70.65g | Prot: 38.17g | Carbs: 139.43g. Breakfast: Простоквашино Сливки 10%, Кофе (из Молотых Зерен), Мираторг Наггетсы Куриные с Сыром, Сметана 15%, Сваренное Вкрутую Яйцо. Lunch: Салат Овощной с Маслом. Dinner: Киви, Красное Яблоко. Snacks/Other: Delba Цельнозерновой Хлеб, Сыр Российский, Курага. more...

2019 kcal

Exercise: виит - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 2.8 kg a Week

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Biriinka's Journal, 02 Feb 23

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Biriinka's Weight History