Weigh In record (no journal entry) for 02 February 2023
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70.4 kg
Lost so far: 16.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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955 kcal
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Fat: 63.03g | Prot: 58.46g | Carbs: 40.68g.
Breakfast: Sadia Mussarela, Café, Leite UHT Integral, Canela. Lunch: Pepino Japonês. Dinner: Aviação Manteiga sem Sal, Qualitá Alho Frito Picado, Sadia Mussarela, Ovo. Snacks/Other: Garoto Chocolate Meio Amargo , Polpa Norte Polpa de Graviola. more...
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Losing 8.4 kg a Week
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