Weigh In record (no journal entry) for 17 December 2014
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78.2 kg
Lost so far: 1.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1607 kcal
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Fat: 91.03g | Prot: 81.93g | Carbs: 60.73g.
Breakfast: Trader Joe's uncured apple smoked bacon - uncooked, Happy Farms Unsalted Butter, Coffee (Brewed From Grounds, Decaffeinated), Blueberries, Cream (Half & Half), Egg. Lunch: Fried Battered Cod, Lemony Kale Salad. Dinner: Blueberries, Red Table Wine, Mediterranean Salad - ETL, Lamb. more...
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2985 kcal
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Exercise:
Cardio - 50 minutes, Resting - 10 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Housework - 30 minutes, Sleeping - 7 hours. more...
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Losing 4.8 kg a Week
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