Weigh In record (no journal entry) for 02 February 2023
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125.7 kg
Lost so far: 2.7 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2087 kcal
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Fat: 68.95g | Prot: 110.97g | Carbs: 247.92g.
Breakfast: Melitta Café sem Açúcar , Catupiry Requeijão Cremoso Light, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Ovo Mexido. Lunch: Swift Anéis de Lula , Filé de Frango Grelhado, Legumes Cozidos, Beterraba Cozida, Camil Arroz Branco Cozido. Dinner: AdeS Soja + Suco de Uva, Beterraba Cozida, Legumes Salteados, Carne da Sobrecoxa de Frango (Assado, Cozido), Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Manteiga (com Sal), Panco Bisnaguinha, Café com Leite Integral, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Pullman Bisnaguinha, Bife de Carne de Vaca (apenas Parte Magra Consumida), Bolo de Banana e Aveia, Banana Prata, Frooty Açaí , Bolo de Banana e Aveia. more...
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3568 kcal
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Exercise:
Dance (fast step, aerobic) - 26 minutes, Hiking - 20 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pedriza Leal's Weight History
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