Weigh In record (no journal entry) for 02 February 2023
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1341 kcal
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Fat: 53.48g | Prot: 44.21g | Carbs: 177.87g.
Breakfast: Pisang, Ubi Jalar (Manis). Dinner: Kroket, Kerupuk Putih, Tahu Goreng, Tempe Goreng, Uleg Sambal Kemiri, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Silver Queen Cashew Milk Chocolate (20g), Stroberi, Roma Kelapa Cream Cokelat. more...
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Losing 7 kg a Week
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eatateaten's Weight History
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