Weigh In record (no journal entry) for 02 February 2023
|
67.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
2035 kcal
|
Fat: 93.39g | Prot: 109.70g | Carbs: 185.03g.
Breakfast: Coffee with Milk, HK Ohuen Ohut Keittokinkku, Pirkka Kermajuusto. Lunch: Fazer Fasupala Daim, Thai Peanut Chicken. Dinner: Pirkka Mutakakku, Rainbow Uuniomena Kermajogurtti, Pirkka Juustoleipä. Snacks/Other: Leipomo Väyrynen Runebergin Torttu, The Gutsy Captain Kombucha Raspberry, Chiquita Banaani, Tupla Proteiinivanukas . more...
|
|
2418 kcal
|
Exercise:
Housework - 2 hours, Sitting - 5 hours, Dance (square dancing) - 1 hour, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnzkuKettu's Weight History
|