Weigh In record (no journal entry) for 02 February 2023
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93 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1070 kcal
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Fat: 41.48g | Prot: 49.51g | Carbs: 118.25g.
Breakfast: Biona Organic Date Syrup, Flahavan's Irish Organic Porridge Oats, Egg (Whole) . Lunch: Asda Green Pesto, Pesto Sauce, Dry Spinach Pasta . Dinner: Pork Chop (Lean Only Eaten), Heinz Tomato Sauce, Creamed Peas (Canned). more...
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Losing 2.6 kg a Week
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dunnlynds's Weight History
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