Weigh In record (no journal entry) for 02 February 2023
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70.4 kg
Lost so far: 11.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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977 kcal
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Fat: 31.20g | Prot: 23.48g | Carbs: 119.67g.
Breakfast: Everyday Jus d'orange, Boni Smeerboter Light, Maredsous Light 7%, Everyday Havermout, Danone Magere Yoghurt Natuur, Trader Joe's Zaden & Pittenmengeling , Speltbrood, Passievrucht, Zespri Kiwi , Frambozen, Blauwe Bessen. Lunch: Royco Spirelli Chicken. Dinner: Colruyt Everyday Vleessalade, Zachte Broodjes. Snacks/Other: Cribbits Kroepoek, Witte Tafelwijn, Carte d'Or Banaan Chocolade . more...
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Losing 9.8 kg a Week
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chrisje46's Weight History
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