Weigh In record (no journal entry) for 02 February 2023
|
72.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1308 kcal
|
Fat: 40.80g | Prot: 54.44g | Carbs: 176.97g.
Breakfast: Mercadona Queijo Barrar Light, Danone Activia Cereais, Mercadona Cereais Sandwich, Mamão. Lunch: Laranjas, Mercadona Salada de Massa com Atum e Surimi. Snacks/Other: Café Expresso, Pastel de Nata, Gullón Tortitas de Arroz com Chocolate Negro e Coco. more...
|
Losing 1.4 kg a Week
|
|
Juliana Ferreir's Weight History
|