Weigh In record (no journal entry) for 02 February 2023
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86.3 kg
Lost so far: 12.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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990 kcal
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Fat: 36.71g | Prot: 30.55g | Carbs: 132.67g.
Breakfast: Roti Canai. Lunch: Nasi Merah, Telur Dadar, Cumi-cumi. Dinner: Keripik Pisang. Snacks/Other: Pastel. more...
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Losing 1.4 kg a Week
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fahiradwiazzahra's Weight History
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