Weigh In record (no journal entry) for 02 February 2023
|
85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
2157 kcal
|
Fat: 153.38g | Prot: 123.60g | Carbs: 69.15g.
Breakfast: Tran, Nasiona Siemienia Lnianego, Orzechy Nerkowca, Orzechy Włoskie, Olimp Whey Protein Complex 100%, Mroźna Kraina Jagody Leśne. Lunch: Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Masło, Biedronka Pomidory Krojone, Czerwona Papryka, Cebule. Dinner: Boczek, Szpinak, Masło, Jajko. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|