Weigh In record (no journal entry) for 02 February 2023
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1508 kcal
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Fat: 46.60g | Prot: 154.18g | Carbs: 134.42g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Montecao, Manzer Queso Tierno Mezclado , Marie Blachère Pain Nordique, Haricots Blancs, Sardines à l'Huile (en Conserve), Pommes Gala, Mandarine. Snacks/Other: Vitobest Isolate Whey Cfm, Vitobest Farine Avoine, Myprotein Peptide de Collagène Hydrolysé. more...
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2568 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Muay Thai - 30 minutes, Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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jimenezjose's Weight History
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