Weigh In record (no journal entry) for 17 December 2014
|
61.9 kg
Lost so far: 0.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2014:
|
1403 kcal
|
Fat: 64.57g | Prot: 69.87g | Carbs: 140.12g.
Breakfast: Голубцы, Кофе с Молоком, Bonjour Десерт, Чернослив в Шоколаде. Lunch: Рот Фронт Птичье Молоко, Кофе Латте, Пирог Рыбный, Рыбный Бульон. Dinner: Говядина Тушеная, Рис Вареный. Snacks/Other: Яблоко, Шармэль Пастила со Вкусом Йогурта, Syntrax Протеин Matrix 5.0. more...
|
|
2090 kcal
|
Exercise:
Stretching (yoga) - 40 minutes, Treadmill - 20 minutes, Sitting - 3 hours, Housework - 1 hour, Driving - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Exercise Machine - 10 minutes, Desk Work - 3 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Юлия Ульянова's Weight History
|