Weigh In record (no journal entry) for 17 December 2014
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106.7 kg
Lost so far: 15.8 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1490 kcal
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Fat: 63.35g | Prot: 61.68g | Carbs: 158.00g.
Lunch: Maruchan Instant Lunch - Chicken Ramen. Dinner: Near East Original Rice Pilaf Mix, Kraft Stove Top Chicken Flavor Stuffing Mix, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Wise Foods Puffed Cheez Doodles. more...
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Losing 0.7 kg a Week
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