Weigh In record (no journal entry) for 02 February 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1268 kcal
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Fat: 54.59g | Prot: 41.09g | Carbs: 149.32g.
Breakfast: Kaffee mit Milch, Espresso. Lunch: Cappuccino. Dinner: Sushi, Lachs Sashimi, Thunfisch Maki, Cantinelle Natives Olivenöl Extra , Gut & Günstig Sahne Schmelzkäsezubereitung, REWE Romana Salatherzen, BioBio Rote Beete Gekocht. Snacks/Other: Sahnelikör, Getrocknete Kürbiskerne, Katjes Tappsy, Katjes Fred Ferkel, Dattel, Treets Peanut Butter Buttons. more...
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4089 kcal
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Exercise:
Shopping - 1 hour, Tennis - 1 hour, Driving - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 19 hours, Sleeping - 50 minutes, Housework - 1 hour. more...
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Losing 2.8 kg a Week
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AuSeLina's Weight History
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