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Had a crazy week and weekend and made bad choices. As a result I gained some weight. But I got my butt back in gear and now I'm back down. But the even better news is I have found a routine that seems to be working so I can get in some exercise. Good news all around. Hope everyone has a good day! :)
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112.5 kg
Lost so far: 5.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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2112 kcal
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Fat: 88.21g | Prot: 64.21g | Carbs: 280.03g.
Breakfast: Kroger Pure Clover Honey, Cascadian Farm Organic Hearty Morning Cereal, Almond Milk. Lunch: Kroger Cream Cheese Muffins, Kroger Grape Tomatoes, Gouda Cheese, Egg, Thomas' Whole Wheat English Muffin, Granny Smith Apples, Yoplait Light Fat Free Yogurt - Key Lime Pie. Dinner: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits French Fries. more...
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2937 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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