Weigh In record (no journal entry) for 02 February 2023
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106 kg
Lost so far: 6.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1190 kcal
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Fat: 41.26g | Prot: 64.59g | Carbs: 145.25g.
Breakfast: Чабан Сметана 15%, Яйцо. Lunch: Гуляш из Говядины, Barilla Макароны, Салат Щетка, Салат Щетка. Dinner: Салат Щетка, Barilla Макароны, Гуляш из Говядины. more...
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Losing 2.8 kg a Week
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