Weigh In record (no journal entry) for 17 December 2014
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58.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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616 kcal
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Fat: 19.64g | Prot: 34.62g | Carbs: 91.80g.
Breakfast: Clementines, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Zucchini, Morningstar Farms Grillers Chik'n Veggie Patties. more...
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2448 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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