Weigh In record (no journal entry) for 02 February 2023
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66 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1203 kcal
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Fat: 42.17g | Prot: 50.36g | Carbs: 161.93g.
Breakfast: Nasi Putih, Kapal Api Special Mix, My Roti Roti Isi Srikaya. Lunch: Ikan Tongkol Goreng, Nasi Putih, Gado Gado. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Garuda Rosta Kacang Panggang, Rambutan. more...
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Losing 0.3 kg a Week
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aananita's Weight History
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