Weigh In record (no journal entry) for 02 February 2023
|
91.4 kg
Lost so far: 10.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1013 kcal
|
Fat: 28.64g | Prot: 43.88g | Carbs: 146.49g.
Breakfast: Jungle Muesli Nuts & Seeds, Blueberries, Milk. Elevenses: Oranges . Lunch: Baby Spinach, Lancewood Cottage Cheese Smooth, Whole Wheat Bread, Tomatoes. Tea: Apples . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Basmati Rice (Cooked), Egg (Whole). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cara.Whitaker's Weight History
|