sintiaaulia7998's Journal, 02 Feb 23

77,45kg
77.4 kg Lost so far: 0 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2023:
1118 kcal Fat: 50.08g | Prot: 70.22g | Carbs: 87.54g.   Breakfast: Energen Sereal Coklat. Lunch: Uleg Sambal Ijo, Totole Kaldu Jamur, Garam, Nasi Putih, Udang. Dinner: Sawi Putih, Sate Taichan. Snacks/Other: Sania Minyak Goreng, Keju Mozzarella, Pangsit Polos. more...
2024 kcal Exercise: Aerobics - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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sintiaaulia7998's Weight History


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