Weigh In record (no journal entry) for 02 February 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2150 kcal
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Fat: 114.97g | Prot: 176.37g | Carbs: 101.21g.
Breakfast: Dried Chia Seeds , Avocado, Diamond Non Fat Milk, Quaker Instant Oatmeal, Muscle First Pro Isolate. Lunch: Kewpie Saus Siram Wijen Sangrai, Cos or Romaine Lettuce , Cherry Tomatoes, Avocado, Ground Chicken, Egg. Dinner: Golden Farm Corn Kernel, Butter , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Muscle First Pro Isolate, Bob's Red Mill Golden Flaxseed Meal, Hershey's Hershey’s Cocoa Special Dark 100% Cacao, Diamond Non Fat Milk, Avocado, Quaker Instant Oatmeal, Muscle First Pro Isolate, Lean Lab 1/3 PB Original. more...
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Gaining 3.2 kg a Week
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